Should You Take Social Security at 62, 67, or 70?

The difference between claiming Social Security at 62 versus 70 can exceed $200,000 in lifetime benefits for a married couple. Here is how to find the right answer for your situation.

By Richard Placette II, MRB Capital Group·May 16, 2026
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Social Security is the most valuable asset most retirees own — yet most people claim it without analysis. The decision of when to claim is not just about when you need the money. It is about maximizing your lifetime income, protecting your spouse, and coordinating with your other income sources.

The Three Claiming Ages: What Each Means

Claiming AgeBenefit AmountKey Consideration
62 (Early)70–75% of full benefitPermanent reduction; earnings test applies before FRA
67 (Full Retirement Age*)100% of full benefitNo reduction; no earnings test
70 (Maximum)124–132% of full benefit8% annual increase from FRA; no benefit to waiting past 70

*Full Retirement Age (FRA) is 67 for those born in 1960 or later.

The Break-Even Analysis

The break-even analysis compares the total lifetime benefits received at different claiming ages. If you claim at 62, you receive smaller checks but for more years. If you delay to 70, you receive larger checks but for fewer years. The break-even point is the age at which the total lifetime benefits are equal.

Example: $2,000/month benefit at FRA (age 67)

Claim at 62$1,400/month–30% reduction
Claim at 67 (FRA)$2,000/monthFull benefit
Claim at 70$2,480/month+24% increase

Break-even age (62 vs. 70): approximately age 80–82. If you live past that age, delaying to 70 produces more lifetime income.

Survivor Benefits: The Most Overlooked Factor

For married couples, the survivor benefit is often the most important factor in the claiming decision. When one spouse dies, the surviving spouse receives the higher of the two Social Security benefits — and the lower benefit stops. This means the higher-earning spouse's benefit becomes the survivor's income for the rest of their life.

If the higher-earning spouse claims at 62 instead of 70, the survivor benefit is permanently reduced. For a couple where the higher earner has a $3,000/month benefit at FRA, claiming at 62 reduces the survivor benefit to $2,100/month — a $900/month reduction that could last 20+ years.

How Pension Income Changes the Calculation

Southeast Texas refinery and plant workers with pension income have a significant advantage in the Social Security timing decision: their pension provides a guaranteed income floor that allows them to delay Social Security without drawing down their portfolio.

If your pension covers your basic expenses, you can afford to let your Social Security benefit grow at 8% per year from FRA to age 70 — a guaranteed, inflation-adjusted return that is difficult to match in any other investment. Workers with both a pension and Social Security are in an excellent position to maximize their lifetime income.

Taxation of Social Security Benefits

Up to 85% of your Social Security benefits may be subject to federal income tax, depending on your "combined income" (adjusted gross income + nontaxable interest + half of Social Security benefits). Texas has no state income tax on Social Security.

This means that delaying Social Security while doing Roth conversions during low-income years can reduce the taxable portion of your future benefits — a double tax benefit that is often overlooked in retirement planning.

Frequently Asked Questions

What is the break-even age for delaying Social Security to 70?

The break-even age for delaying from 62 to 70 is typically around age 80–82. If you live past that age, delaying to 70 produces more lifetime income. Since the average 65-year-old today has a life expectancy of 85+, delaying is often the better strategy — especially for the higher-earning spouse.

How much does Social Security increase for each year you delay?

Benefits increase by approximately 6–8% for each year you delay past your Full Retirement Age (FRA). From FRA to age 70, benefits grow by 8% per year. This is a guaranteed, inflation-adjusted return that is difficult to match in any other investment.

Should a married couple both delay Social Security to 70?

Not necessarily. A common strategy is for the higher-earning spouse to delay to 70 (to maximize the survivor benefit) while the lower-earning spouse claims earlier. This maximizes the lifetime benefit for the surviving spouse.

How does pension income affect when to claim Social Security?

If you have pension income that covers your basic expenses, you may be able to afford to delay Social Security to 70 without drawing down your portfolio. Your pension provides a bridge income while your Social Security benefit grows at 8% per year.

Find Your Optimal Social Security Claiming Age

Schedule a complimentary Social Security analysis with Richard Placette II. We will model your break-even age, survivor benefit impact, and optimal claiming strategy based on your specific situation.

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Richard Placette II

Financial Advisor, MRB Capital Group

Serving Beaumont, Lumberton, Port Arthur, Orange, and Southeast Texas

Verifiable through FINRA BrokerCheckSEC IAPD

Educational content only — not individualized investment advice. This article is for informational purposes only and does not constitute investment, tax, or legal advice. Consult a qualified professional before making financial decisions.

Serving Southeast Texas, includingBeaumont·Lumberton·Port Arthur·Orange·Nederland·Silsbee·Vidor·Groves·Port Neches·Baytown·Sour Lake·Warren·Woodville·Jasper·Bridge City·Winnieand surrounding communities.